Movement is Medicine

  • 25 British pounds
  • Online Session

Service Description

Movement is Medicine is a class designed to get you out of your head and into your body, whilst connecting you deeply back into yourself, releasing stress and trauma held in the physical body through somatic experiencing, opening your hips & regulating your nervous system through dance, meditation, breath work + more. Come and join me in this hour class to let go of all that isn't serving you and step into your power, whilst listening to a specially curated playlist to get you moving. *Please note this is the equivalent of a fitness or yoga class. If you book and do not turn up this class is non refundable or transferrable.*

Upcoming Sessions

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