Movement is Medicine® is a guided intuitive practice to get you out of your head and into your body, designed to connect and ground you back into your physical body through music, dance, meditation, breath work, touch and nervous system regulation.
Movement and Music are the two most ancient healing modalities that exist, yet we have forgotten to tap into their power to help us fully release.
Movement and dance when it isn’t choreographed allows the nervous system to dispel any stress, trauma or tension that it is holding onto. It creates a somatic experience, which research shows is the key to moving trauma out of the physical body. It activates the parasympathetic nervous system bringing you out of fight or flight, which in turn generates a healing environment within.
Movement is Medicine is a concept that was birthed as a dance challenge via Instagram, that has now become part of Emma’s teachings.
Before becoming a teacher, Emma was a consultant within the music industry for many years, so music and dance has a significant place in Emma’s heart.
Emma guides you through your own way of moving and feeling, alongside a specially curated playlist. The class incorporates movement, music, meditation, breath work, intuitive movement, sacral activation and sensuality to leave you feeling deeply connected into yourself and stress free, whilst being a really fun form of low intensity exercise.
This is a live class and is never recorded.