The R Method 

The R Method has been designed to learn how to become intrinsically in tune with your mind, body and soul by focusing on the 4 R's - 

Regulation 
Reprogram 
Rest 
Reconnect 

I've created this container to teach you how to Regulate your nervous system, tools to start with the Reprogramming your subconscious mind and belief systems that are holding you back, to learn what Rest and self care actually looks like outside of Netflix & face masks and to Reconnect with yourself through guided practices based around connection, sensuality and the feminine. 

This 8 week course is to lay a blueprint down for you to understand why you might be feeling disconnected, how to implement tools and strategies to remedy that and how to move forward with this new foundation. 

I'll be teaching you everything I know in regards to the nervous system, trauma, mindset, movement, energy, stress, hormones, why we burn out and Taoist philosophy and much more in this 8 week course that is geared towards leaving you feeling inspired, connected and empowered.

Payment plan available.