Holistic Health & Wellbeing Consultant
A mind-body-soul approach to your health and wellbeing
I believe it is everyone's human right to access key information about health and wellbeing that might not be necessarily mainstream or well known. My aim is to teach people about their options when it comes to their health and wellbeing, whether that be physical, emotional, mental or spiritual, as I believe a holistic approach is the key.
When clients come to me they're usually overwhelmed with the amount of information about health and wellbeing and have no idea where to even begin.
My aim is to break down this information into digestible chunks and teach people some of the most important messages from within holistic health, referring to the science and also relevant theories so that people walk away feeling empowered about their health and wellbeing and have a strategy alongside the support to start implementing positive changes into their life.
My key area of focus is how stress, emotions, trauma and energy can cause negative affects on the body and what tools we can put in place to create harmony again.
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.